The first day back to school can not only be overwhelming for the students but overwhelming for the parents as well! This Health Blog will give you some quick tips on how to start your year off right. The best part is you don’t have to do it alone. At Body Balance Physical Therapy, we can help get you and your kids in the healthiest way to carry heavy back packs, picking up and setting down kids and supplies etc. We are here to help keep your body stay healthy and happy.
The following health and safety tips are from the American Academy of Pediatrics (AAP).
To help keep your back strong throughout the year click here to Schedule an Appointment Now.
Make an appointment with one of our amazing physical therapist and let us create a personalized and tailored plan for your needs before the back pain becomes to much!
Traveling To & From School
Review the basic rules with your student and practice any new routes or modes of transportation:
Walking to School
Eating During the School Day
To learn more about our nutrition program click here:Nutrition
Develop a Sleep Routine
Making the First Day Easier
We have a great video below to show you a quick exercise you can do to strengthen your shoulder before coming in to see us. Like and share us on facebook www.facebook.com/BodyBalancePhysicalTherapyLakeway and our instagram page to stay up to date on the latests exercises, workshops, and special offers!
Additional Information from HealthyChildren.org:
American Academy of Pediatrics (Copyright © 2017)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.