FREE Workshops Available!
We are proud to offer our FREE workshops. Save your spot below to take part in workshops held by your favorite Doctors of Physical Therapy.
What do we discuss in our workshops and why are we doing this?
All workshops include the most up-to-date evidence-based information, are interactive, and offer practical tips for managing the conditions that limit your activities. The Body Balance Team strives to elevate the health care standard in the Lakeway and Austin area. We are passionate about educating our community to be better informed on optimizing their health, maintaining functional independence, and providing options for conservative management.
When and where will these take place?
Until further notice, all workshops will be hosted via Zoom with registration links below.
Everybody is welcome! Share with friends and loved ones.
Have a topic you’d like to learn more about?
We are always open to expanding our schedule.
Email your suggestion to haylee@bodybalancelakeway.com
Monday, March 14th @ 1:00 pm
Posture & Neck Pain with Dr. Nathan Everett PT, DPT, CSCS
This workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles. Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations. Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop Monday, March 14th here: https://us02web.zoom.us/meeting/register/tZUsceipqjkjH9bSgn8zcGwGEyDDkjgQ5Pvj
Posture & Neck Pain with Dr. Nathan Everett PT, DPT, CSCS
This workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles. Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations. Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop Monday, March 14th here: https://us02web.zoom.us/meeting/register/tZUsceipqjkjH9bSgn8zcGwGEyDDkjgQ5Pvj
Monday, March 28th @ 11:00 am
Golf & Low Back Pain with Dr. Paul Hendricks PT, DPT, COMPT
Dr Paul Hendricks, is a Level 3 - Certified Medical Professional through the Titleist Performance Institute. He has been specializing in heling GOLFER get out of pain and back on the links for over 20 years.
Join us for our free zoom seminar on Golf and Low Back Pain. This workshop will give an overview of common golf-related injuries, and give you tips and strategies to help avoid low back pain and injuries.
Register for our Zoom and Facebook live workshop for Monday, March 28th here: https://us02web.zoom.us/meeting/register/tZwvfuuprjwsEtQs4wELs1KEaXVRNJU_g6U2
Golf & Low Back Pain with Dr. Paul Hendricks PT, DPT, COMPT
Dr Paul Hendricks, is a Level 3 - Certified Medical Professional through the Titleist Performance Institute. He has been specializing in heling GOLFER get out of pain and back on the links for over 20 years.
Join us for our free zoom seminar on Golf and Low Back Pain. This workshop will give an overview of common golf-related injuries, and give you tips and strategies to help avoid low back pain and injuries.
Register for our Zoom and Facebook live workshop for Monday, March 28th here: https://us02web.zoom.us/meeting/register/tZwvfuuprjwsEtQs4wELs1KEaXVRNJU_g6U2
Monday, April 11th @ 1:00 pm
Blood flow restriction training with Dr. Nathan Everett PT, DPT, CSC
Register for our Zoom and Facebook live workshop for Monday, April 11th: COMING SOON
Blood flow restriction training with Dr. Nathan Everett PT, DPT, CSC
Register for our Zoom and Facebook live workshop for Monday, April 11th: COMING SOON
Monday, April 25th @ 11:00 am
Parkinson's Disease: Exercises and Strategies to Keep You Moving with Dr. Zoe Crawford PT, DPT, NCS
Parkinson's Disease impacts every individual a little differently, but through specific types of movements and exercises, you can stay moving safely longer. This workshop provides an overview of which types of exercise and movements are best for PD, how the exercises positively impact symptoms, and how to keep those with Parkinson’s connected and motivated to keep moving!
Register for our Zoom and Facebook live workshop for Monday, April 25th
here: COMING SOON
Parkinson's Disease: Exercises and Strategies to Keep You Moving with Dr. Zoe Crawford PT, DPT, NCS
Parkinson's Disease impacts every individual a little differently, but through specific types of movements and exercises, you can stay moving safely longer. This workshop provides an overview of which types of exercise and movements are best for PD, how the exercises positively impact symptoms, and how to keep those with Parkinson’s connected and motivated to keep moving!
Register for our Zoom and Facebook live workshop for Monday, April 25th
here: COMING SOON
Monday, May 9th @ 1:00 pm
Plantar Fasciitis with Dr. Jessie Thomas, PT, DPT, CSCS
Plantar fasciitis? Collapsed arches? Heel pain? This workshop will discuss how pain arises in our feet from poor shock absorption, overuse, or limited flexibility, and teach you the best management strategies for plantar fasciitis. You will also learn about the basic anatomy of the foot and exercises to maintain the health of your lower leg. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop for Monday, May 9th here: COMING SOON
Plantar Fasciitis with Dr. Jessie Thomas, PT, DPT, CSCS
Plantar fasciitis? Collapsed arches? Heel pain? This workshop will discuss how pain arises in our feet from poor shock absorption, overuse, or limited flexibility, and teach you the best management strategies for plantar fasciitis. You will also learn about the basic anatomy of the foot and exercises to maintain the health of your lower leg. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop for Monday, May 9th here: COMING SOON
Monday, May 23rd @ 11:00 am
Fall Prevention & Balance Workshop with Dr. Zoe Crawford PT, DPT, NCS
Falling and fear of falling can be a very serious and common occurrence as we get older. It can become a barrier to your confidence and may keep you from everyday things that you enjoy. In this workshop, we will go over the systems our body uses to maintain balance and how they impact your balance and safety. We’ll show you exercises you can do at home to improve your balance and ways that you can safeguard your home from fall risks. You will also learn strategies for preventing falls in difficult situations such as stairs, uneven surfaces, and other settings. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop for Monday, May 23rd here: COMING SOON
Fall Prevention & Balance Workshop with Dr. Zoe Crawford PT, DPT, NCS
Falling and fear of falling can be a very serious and common occurrence as we get older. It can become a barrier to your confidence and may keep you from everyday things that you enjoy. In this workshop, we will go over the systems our body uses to maintain balance and how they impact your balance and safety. We’ll show you exercises you can do at home to improve your balance and ways that you can safeguard your home from fall risks. You will also learn strategies for preventing falls in difficult situations such as stairs, uneven surfaces, and other settings. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook live workshop for Monday, May 23rd here: COMING SOON
Monday, June 6th @ 1:00 pm
Knee Osteoarthritis with Dr. Nathan Everett PT, DPT, CSCS
Join us for a FREE zoom workshop on Knee Osteoarthritis! This workshop will teach you about knee osteoarthritis, treatment options, and how to continue staying active with this diagnosis.
Register for our Zoom and Facebook Live workshop Monday, June 6th here: COMING SOON
Knee Osteoarthritis with Dr. Nathan Everett PT, DPT, CSCS
Join us for a FREE zoom workshop on Knee Osteoarthritis! This workshop will teach you about knee osteoarthritis, treatment options, and how to continue staying active with this diagnosis.
Register for our Zoom and Facebook Live workshop Monday, June 6th here: COMING SOON
Monday, June 20th @ 11 am
Neck Pain and Posture with Dr. Nathan Everett PT, DPT, CSCS
This ZOOM workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles.
Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations.
Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, June 20th here: COMING SOON
Neck Pain and Posture with Dr. Nathan Everett PT, DPT, CSCS
This ZOOM workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles.
Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations.
Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, June 20th here: COMING SOON
Monday, July 5th @ 1:00 pm
Shoulder Pain with Dr. Nathan Everett PT, DPT, CSCS
Join us for our zoom workshop to help with your shoulder pain! Our shoulder complex is made of multiple muscles, bones, and other soft tissues that must work in a coordinated effort to be able to lift up our arms. One muscle not pulling its weight can lead to discomfort and pain. This workshop is designed to develop an understanding of the shoulder, appreciate the complexities of the shoulder, and discuss ways to help maintain healthy shoulders and things that therapy can do to assist with shoulder pain.
Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, July 5th here: COMING SOON
Shoulder Pain with Dr. Nathan Everett PT, DPT, CSCS
Join us for our zoom workshop to help with your shoulder pain! Our shoulder complex is made of multiple muscles, bones, and other soft tissues that must work in a coordinated effort to be able to lift up our arms. One muscle not pulling its weight can lead to discomfort and pain. This workshop is designed to develop an understanding of the shoulder, appreciate the complexities of the shoulder, and discuss ways to help maintain healthy shoulders and things that therapy can do to assist with shoulder pain.
Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, July 5th here: COMING SOON
Monday, July 18th @11 am
Fall Prevention and Balance Workshop with Dr. Zoe PT, DPT, NCS
Falling and fear of falling can be a very serious and common occurrence as we get older. It can become a barrier to your confidence and may keep you from everyday things that you enjoy. In this workshop, we will go over the systems our body uses to maintain balance and how they impact your balance and safety. We’ll show you exercises you can do at home to improve your balance and ways that you can safeguard your home from fall risks. You will also learn strategies for preventing falls in difficult situations such as stairs, uneven surfaces, and other settings. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, July 18th here: COMING SOON
Fall Prevention and Balance Workshop with Dr. Zoe PT, DPT, NCS
Falling and fear of falling can be a very serious and common occurrence as we get older. It can become a barrier to your confidence and may keep you from everyday things that you enjoy. In this workshop, we will go over the systems our body uses to maintain balance and how they impact your balance and safety. We’ll show you exercises you can do at home to improve your balance and ways that you can safeguard your home from fall risks. You will also learn strategies for preventing falls in difficult situations such as stairs, uneven surfaces, and other settings. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, July 18th here: COMING SOON
Monday, August 1st @ 1 pm
Heart Rate Variability with Dr. Nathan Everett PT, DPT, CSCS
Register for our Zoom and Facebook Live workshop Monday, August 1st here: COMING SOON
Heart Rate Variability with Dr. Nathan Everett PT, DPT, CSCS
Register for our Zoom and Facebook Live workshop Monday, August 1st here: COMING SOON
Monday, August 15th @ 11 am
Plantar Fasciitis with Dr. Jessie Thomas, PT, DPT, CSCS
Plantar fasciitis? Collapsed arches? Heel pain? This workshop will discuss how pain arises in our feet from poor shock absorption, overuse, or limited flexibility, and teach you the best management strategies for plantar fasciitis. You will also learn about the basic anatomy of the foot and exercises to maintain the health of your lower leg. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, August 15th here: COMING SOON
Plantar Fasciitis with Dr. Jessie Thomas, PT, DPT, CSCS
Plantar fasciitis? Collapsed arches? Heel pain? This workshop will discuss how pain arises in our feet from poor shock absorption, overuse, or limited flexibility, and teach you the best management strategies for plantar fasciitis. You will also learn about the basic anatomy of the foot and exercises to maintain the health of your lower leg. Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, August 15th here: COMING SOON
Monday, August 29th @ 1 pm
Parkinson’s Move and Learn with Dr. Zoe Crawford PT, DPT, NCS
Parkinson’s Disease impacts every individual a little differently, but through specific movements and exercises, you can continue to move safely longer. Join Physical Therapist, Dr. Zoe Crawford, PT, DPT, an LSVT BIG Certified clinician specializing in Parkinson’s Disease and neurological physical therapy to learn about new research and understanding of this complex disorder. Movement is what PD needs, but certain types of exercises can assist in slowing the progression of Parkinson’s Disease better than others. This workshop provides an overview of which types of exercise and movements are best for PD, how the exercises positively impact symptoms, and how to keep those with Parkinson’s connected and motivated to keep moving!
Register for our Zoom and Facebook Live workshop Monday, August 29th here: COMING SOON
Parkinson’s Move and Learn with Dr. Zoe Crawford PT, DPT, NCS
Parkinson’s Disease impacts every individual a little differently, but through specific movements and exercises, you can continue to move safely longer. Join Physical Therapist, Dr. Zoe Crawford, PT, DPT, an LSVT BIG Certified clinician specializing in Parkinson’s Disease and neurological physical therapy to learn about new research and understanding of this complex disorder. Movement is what PD needs, but certain types of exercises can assist in slowing the progression of Parkinson’s Disease better than others. This workshop provides an overview of which types of exercise and movements are best for PD, how the exercises positively impact symptoms, and how to keep those with Parkinson’s connected and motivated to keep moving!
Register for our Zoom and Facebook Live workshop Monday, August 29th here: COMING SOON
Monday, September 12th @ 11 am
Knee Osteoarthritis with Dr. Samy Booth PT, DPT
Join us for a FREE zoom workshop on Knee Osteoarthritis! This workshop will teach you about knee osteoarthritis, treatment options, and how to continue staying active with this diagnosis.
Register for our Zoom and Facebook Live workshop Monday, September 12th here: COMING SOON
Knee Osteoarthritis with Dr. Samy Booth PT, DPT
Join us for a FREE zoom workshop on Knee Osteoarthritis! This workshop will teach you about knee osteoarthritis, treatment options, and how to continue staying active with this diagnosis.
Register for our Zoom and Facebook Live workshop Monday, September 12th here: COMING SOON
Monday, September 26th @ 1 pm
Vertigo & Dizziness with Dr. Zoe Crawford PT, DPT, NCS.
Dizziness and feelings of unsteadiness can change the course of your day very quickly. Luckily, vertigo is a common problem and is typical, easy to fix. Other types of dizziness and unsteadiness can be more challenging to figure out but usually improve with a specialized type of physical therapy. Join Body Balance Physical Therapy & Dr. Zoe Crawford, DPT, NCS to learn about the different types of vestibular disorders and what you can and should do about them.
Register for our Zoom and Facebook Live workshop Monday, September 26th here: COMING SOON
Vertigo & Dizziness with Dr. Zoe Crawford PT, DPT, NCS.
Dizziness and feelings of unsteadiness can change the course of your day very quickly. Luckily, vertigo is a common problem and is typical, easy to fix. Other types of dizziness and unsteadiness can be more challenging to figure out but usually improve with a specialized type of physical therapy. Join Body Balance Physical Therapy & Dr. Zoe Crawford, DPT, NCS to learn about the different types of vestibular disorders and what you can and should do about them.
Register for our Zoom and Facebook Live workshop Monday, September 26th here: COMING SOON
Monday, October 10th @ 11 am
Shoulder Pain with Dr. Nathan Everett PT, DPT, CSCS
Join us for our zoom workshop to help with your shoulder pain!
Our shoulder complex is made of multiple muscles, bones, and other soft tissues that must work in a coordinated effort to be able to lift up our arms. One muscle not pulling its weight can lead to discomfort and pain. This workshop is designed to develop an understanding of the shoulder, appreciate the complexities of the shoulder, and discuss ways to help maintain healthy shoulders and things that therapy can do to assist with shoulder pain.
Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, October 10th here: COMING SOON
Shoulder Pain with Dr. Nathan Everett PT, DPT, CSCS
Join us for our zoom workshop to help with your shoulder pain!
Our shoulder complex is made of multiple muscles, bones, and other soft tissues that must work in a coordinated effort to be able to lift up our arms. One muscle not pulling its weight can lead to discomfort and pain. This workshop is designed to develop an understanding of the shoulder, appreciate the complexities of the shoulder, and discuss ways to help maintain healthy shoulders and things that therapy can do to assist with shoulder pain.
Workshop presented by a Doctor of Physical Therapy from Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, October 10th here: COMING SOON
Monday, October 24th @ 1 pm
Neck Pain & Posture with Dr. Nathan Everett PT, DPT, CSCS
This workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles.
Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations.
Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, October 24th here: COMING SOON
Neck Pain & Posture with Dr. Nathan Everett PT, DPT, CSCS
This workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles.
Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss workstation alterations.
Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, October 24th here: COMING SOON
Monday, November 7th @ 11 am
Holiday Edition: Fall Prevention & Balance Workshop with Dr. Zoe Crawford PT, DPT, NCS
Falling can be a very serious and common occurrence as we get older. This workshop will teach you why your balance changes as you get older, exercise to improve your balance, and ways to safeguard your home and strategies for preventing falls during the holiday season. If it's being up on a ladder to put up lights or playing with your grandkids. Well, help you stay safe every step of the way.
Register for our Zoom and Facebook Live workshop Monday, November 7th here: COMING SOON
Holiday Edition: Fall Prevention & Balance Workshop with Dr. Zoe Crawford PT, DPT, NCS
Falling can be a very serious and common occurrence as we get older. This workshop will teach you why your balance changes as you get older, exercise to improve your balance, and ways to safeguard your home and strategies for preventing falls during the holiday season. If it's being up on a ladder to put up lights or playing with your grandkids. Well, help you stay safe every step of the way.
Register for our Zoom and Facebook Live workshop Monday, November 7th here: COMING SOON
Monday, November 21st @ 1 pm
Should you ice? workshop(putting up holiday decoration pains) with Dr. Nathan Everett PT, DPT, CSCS
For years, any time we have a sports injury, soft tissue injury, bone injury, or any aches and pains, the recommendation has been to either R.I.C.E (rest – ice – compression – elevation) or “take some ibuprofen and ice it.” But what if resting, icing, and ingesting anti-inflammatories are actually handicapping our natural healing processes and prolonging the time for healing and returning back to our normal activities? Our goal in this webinar is to look at the physiology of healing to help you to make the decision on what is the best way to heal your body.
Register for our Zoom and Facebook Live workshop Monday, November 21st here: COMING SOON
Should you ice? workshop(putting up holiday decoration pains) with Dr. Nathan Everett PT, DPT, CSCS
For years, any time we have a sports injury, soft tissue injury, bone injury, or any aches and pains, the recommendation has been to either R.I.C.E (rest – ice – compression – elevation) or “take some ibuprofen and ice it.” But what if resting, icing, and ingesting anti-inflammatories are actually handicapping our natural healing processes and prolonging the time for healing and returning back to our normal activities? Our goal in this webinar is to look at the physiology of healing to help you to make the decision on what is the best way to heal your body.
Register for our Zoom and Facebook Live workshop Monday, November 21st here: COMING SOON
Monday, December 5th @ 11 am
Holiday Edition: Ideal protein-healthy holiday cooking with Dr. Paul Hendricks DPT
There are many ways to satisfy your taste buds in that traditional taste without costing you pounds! Deciding and committing ahead of time will produce the results you want. In this workshop, we will learn some strategies you can use for the whole holiday eating season: Join us over zoom, and Let’s discover which is best for you!
Register for our Zoom and Facebook Live workshop Monday, December 5th here: COMING SOON
Holiday Edition: Ideal protein-healthy holiday cooking with Dr. Paul Hendricks DPT
There are many ways to satisfy your taste buds in that traditional taste without costing you pounds! Deciding and committing ahead of time will produce the results you want. In this workshop, we will learn some strategies you can use for the whole holiday eating season: Join us over zoom, and Let’s discover which is best for you!
Register for our Zoom and Facebook Live workshop Monday, December 5th here: COMING SOON
Monday, December 19th @ 1 pm
Holiday Edition: Good posture for your long holiday drives with Dr. Nathan Everett PT, DPT, OCS
This holiday edition workshop gives practical tools to facilitate a relaxed and tension-free posture during long holiday drives. Being able to Sit and stand with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles. Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss holiday alterations. Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, December 19th here: COMING SOON
Holiday Edition: Good posture for your long holiday drives with Dr. Nathan Everett PT, DPT, OCS
This holiday edition workshop gives practical tools to facilitate a relaxed and tension-free posture during long holiday drives. Being able to Sit and stand with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles. Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we'll show you exercises to improve your posture, debunk myths, and discuss holiday alterations. Workshop presented by Body Balance Physical Therapy.
Register for our Zoom and Facebook Live workshop Monday, December 19th here: COMING SOON