Golf Fitness, Health and Wellness
TPI Fitness Screens - This is the starting point for golfers of all ages and handicaps to start their fitness and health programs. This is the tool to discover limitations and strengths and how they affect your swing.
TPI Golf Fitness Programs - Custom fitness programs for players designed with the information acquired from the TPI Fitness Screen or Golf Specific TPI Bio Mechanical Assessment. GPA offers TPI Junior golf fitness programs designed around the L.T.A.D. "Long Term Athletic Development" method used by The Titleist Performance Institute. GPA also has many Golf "Group Workouts" and "Boot Camps" available for all Golf Fitness levels and ages.
Golf Specific Yoga - Yoga classes that are specifically designed for golfers. These classes were created together by our certified Yoga instructor and our golf performance experts.
Golf Specific Massage Therapy - The Massage Therapy programs are preformed by our Certified Massage Therapist. Having a husband who has played professional golf has given her a keen interest and desire to help those struggling with body pain due to physical exertion that can be helped through therapeutic massage. She has works with all levels of golfers and all the massage programs are specifically designed for the individual and their unique needs.
Golf Specific Acupuncture - The Golf Acupuncture programs are preformed by our certified acupuncturist. Acupuncture is one of the oldest medical solutions in the world but has only recently found its way into golf medical programs. This a unique and tested method to find a competitive edge in developing your body and mind for better golf. PGA and Champions Tour player Fred Couples has been using acupuncture successfully as treatment for his back issues for many years. Though Acupuncture is a great resource for pain treatment it also can be used for many other golf related needs such as concentration, stress, anxiety, depression, panic attacks, detox, fatigue and headaches to name just a few.
Custom Golf Nutrition & Health Programs - Your body and mind are the most important pieces of golf equipment you have. Your health and nutrition habits can allow your body and mind to help you play better or it can simply work against you. Most players we start working with have spent all their energy and time developing their swing and very little time developing a nutrition and health strategy. It takes a well-developed nutrition and health strategy to maximize your potential and maintain the cognitive and physical strength to consistently play at the top of your game. The GPA personal trainers and physical therapist specialize is developing custom golf health and nutrition programs. The programs can focus on weight loss, basic personal health or high level competitive play for golfers at any level.
GPA has provided the best golf specific Physical Therapy for pain, injury and Post Operation needs of golfers in central Texas since 1995. The medical services of GPA Austin are highly recommended by many local doctors and PGA professionals for their golfing clients. The GPA Physical Therapist is a Certified Titleist Performance Institute Medical Professional and specializes in golf injuries, pain and rehab. The GPA Medical team also provides the most comprehensive golf specific biomechanical assessment available in Austin. GPA is Austin's premiere source for all golf medical needs.
- Golf Specific TPI Bio Mechanical Assessment
- A-line Custom Insoles, Fitting and Sales (click here for website)
- Post Operative Knee & Hip Replacement Therapy
- Hip and Knee Pain
- Rotator Cuff Repair
- Lower Back and Neck Pain
- Golfer's Elbow Pain
- Hand and Wrist Pain
Today the golf learning curve can be streamlined by taking advantage of modern technology. GPA gives you and your instructor access to some of the most state of the art golf learning and training tools available. The GPA indoor simulator can be used for play, practice or lessons and can be combined with any of the golf technology systems. At GPA you have access to PGA Tour level 3-D motion capture systems, dynamic balance training and video instruction tools. This is where your golf fitness and health programs translate to your golf swing. We always encourage clients to bring their swing instructors to GPA and utilize all of our golf technology tools.
- 3-Dimensional Training with the K-Vest System (click here for website)
K-VEST uses 3 wireless sensors, located on your hips, shoulders, and golf glove to more effectively diagnose the true cause of accuracy and distance issues. Once a swing has been captured, a certified professional can analyze and communicate your swing efficiency or "power signature" to you. In other words, the system analyzes the specific areas of your address, backswing or downswing that are holding you back.
The best part of the K-VEST experience is that your professional can then provide you with real-time visual and auditory feedback to reinforce correct movements. This feedback accelerates the learning process to get you playing better-in less time. This process builds repeatable skills and lasting results.Delivers a simple improvement road map for golfers to follow.
- Compares students' 3D data to the world's best PGA, LPGA, and Champions Tour players.
- Customizes exercise ranges based on physical limitations and/or swing style preferences.
- Dynamic Balance System Training (click here for website)
DBS is a precise instructional tool providing real-time computer assisted feedback, designed to monitor the client's weight transfer and motion of their power generating center of gravity. The DBS is the training tool choice of the PGA Learning Center & PGA TOUR Academies for learning consistency in specific body motion parameters including address posture, motion to the top of the backswing, tempo, balance, "contact cluster" and target-side stability! Utilizing testing and training techniques, originally developed for NASA and the medical field, the DBS provides the "New Standard for Golf Instruction".
- 2-Dimensional Video Capture
2-D Video Capture lets you compare and improve your golf swing through video. Record and analyze your own swing or compare it side-by-side to Tour Professionals. The golf instruction tool on the video system has many drawing utensils, video trim and playback options as well as game improvement drills. This is a great system to see your swing from your instructors eyes and shorten the learning curve.
- Indoor Golf Simulator
The indoor golf simulator gives you the freedom to play, practice or take golf lessons indoors. You actually hit golf balls into a large screen and computers determine speed, spin and angle of your shot to determine flight of the ball on the system. This system has top courses from around the world to play. You can use the “Golf Range” feature to practice with the system and the system provides a option for indoor golf lessons all year long in any weather.