SOUPer Bowl Recipes

SOUPer Bowl Recipes

By: Kat Boerkei

While there are thousands of delcious recipes and ideas for Super Bowl eats, we narrowed it down to our 5 favorites. These healthy soups and dips are lightened up, but seriously pack a punch of flavor without the extra fat and calories. Seconds anyone? Who says you can't get in all your veggies and enjoy it too on Super Bowl Sunday!

Healthy 7-Layer Dip

Recipe from: The Pioneer Woman 

Nothing says game day like a delicious 7 layer dip that’s sure the please everyone. The seven layers in this dip are black beans, spiced yogurt, a quick guacamole, tomatoes, queso fresco, black olives and green onions. It couldn’t be easier which means you can spend more time checking out the commercials instead of being in the kitchen!

Healthy Delicious White Chicken Chili

Recipe from: The Ambitious Kitchen

A warm bowl of chili is delicious anytime but especially in front of a big screen TV cheering on your favorite team piled with avocado, tortilla chips, cilantro, and even, jalapenos if you’re feeling spicyyyyy. Packed with healthy protein, the beans are swapped out for chickpeas for tasty texture and flavor.

Chorizo and Potato Soup

Recipe from: Eazy Peazy Meals

Make this soup a day ahead as it tastes even better the next day AND it’ll save you some time on Super Bowl Sunday. The spicy chorizo in this recipe gives this soup a distinct flavor that’s sure to be a hit. BONUS you can totally make this soup in a slow cooker. SCORE!


Thai Slow Cooker Chicken and Wild Rice Soup

Recipe from: Sweet Peas and Saffron 

Need a change from the typical Super Bowl flavors? Try this Thai twist on a chicken and rice soup classic. Squash, carrots, and onions mean that this soup is packed with veggies too. Double to recipe to make sure there’s enough for seconds during the halftime.



Recipe from: Gimme Some Oven

Buffalo and Chicken. Some might call this combination the epitome of football Sunday. A BIG game calls for BIG flavors. Your guests won’t even tell the difference that this version is lightened up.  Serve with celery sticks for even more calorie savings.


Who are you guys rooting for?

If you try any of these recipes out, be sure to let us know what you think.