Over the last 2 articles, we’ve shared a lot of information related to what factors control your balance and ultimately help you stay upright and avoid falling. This included information related to your 3 Balance Systems, as well as the 4 out of the 8 most common exercises you can do in the comfort of your home to improve your balance.
Hopefully, that information has been helpful and maybe you’ve even started trying out some of the 4 exercises I described last week. Or maybe you’ve been able to share this information with a friend or loved one who’s been struggling with the fear of falling and who would like to take back control of their life.
If this sounds like you or a loved one, and you’d like even more information about how to avoid another fall, improve your balance and ultimately improve your ability to enjoy the activities you love, I have even more valuable information I want to share with you today!
Over the last 20+ years, I’ve worked with literally hundreds of clients who’ve experienced a fall (or several falls), and I’ve had the opportunity to help them get their lives back. In working with so many patients, I’ve been able to put together all of my best tips and information into this report titled “7 Ways to Improve Your Balance and Prevent Another Fall… with relying on a walker, cane or a loved one for support”.
Inside this special report, I share detailed information, including some of the following:
- How to strengthen your ankle, hip and core muscles to keep your muscles strong
- How to eliminate dizziness by taking a hard look at medications
- Specific exercises you can perform to improve your strength, flexibility and bone density
- How to test your 3 Balance Systems to determine the root cause of your balance difficulties
Those are just a few of the points that I discuss in detail inside the report. There’s also a bonus section that explains precisely how to “fall proof” your entire house. Towards the end of the report, I also give you details on how you or a loved one might qualify for a free balance consultation with one of our specially trained physical therapists.
And today, I want to make this report available to you absolutely free of charge! To claim your free copy, simply call my office at (512)261-8699 or visit www.BodyBalancelakeway.com/balance-report to download the report directly to your computer.
If you’re sick and tired of living in fear of another fall, and you’re finally ready to start taking some positive steps towards regaining your balance and your active lifestyle, the 7 tips in this free report will allow you to start this process with confidence.