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Unlocked Secrets to Successfully Keeping the Weight Off If you’ve ever lost weight, you have probably experienced the rewards that come along with it: The thrill of getting back into your favorite jeans, that feeling of renewed confidence, the fun of receiving a flood of compliments everywhere you go…. it felt great, right? Then you had a setback. And before you knew it, your weight loss plan fell to the wayside. Perhaps you felt frazzled after a hard day and you dove right in...
Posted on 2017-12-29
Debunking Myths About Weight Loss Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more common weight loss myths that can ultimately affect your weight loss journey. Myth 2. Exercise alone produces weight loss. Exercise is an important part of weight loss, but it w...
Posted on 2017-12-29
When it comes to maintenance, knowledge is power! Knowledge truly is powerful, and understanding why we may be gaining weight gives us the tools to reverse those numbers on the scale. We know that too many calories cause weight gain. However, sometimes it is the type of foods that we are eating that can sabotage our best intentions. We metabolize different kinds of foods differently. For example, calories we consume from sugar will certainly affect us much differently than calories from h...
Posted on 2017-12-29
How to Avoid the Triggers You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising regularly and even asked for help from your support system when you needed it. Yet, you gained weight. And you don’t understand why! Here’s one possibility: Somewhere along the way you fell victim to a “trigger.” Wh...
Posted on 2017-12-22
You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle for many of us. Watching our weight fluctuate up and down is frustrating and unhealthy. But, you can stop the cycle by finding a solution that works for you. After all, you ...
Posted on 2017-12-15
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