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SOUPer Bowl Recipes By: Kat Boerkei While there are thousands of delcious recipes and ideas for Super Bowl eats, we narrowed it down to our 5 favorites. These healthy soups and dips are lightened up, but seriously pack a punch of flavor without the extra fat and calories. Seconds anyone? Who says you can't get in all your veggies and enjoy it too on Super Bowl Sunday! Healthy 7-Layer Dip Recipe from: The Pioneer Woman  Nothing says game day like a delicious 7 layer dip that’s s...
Posted on 2019-01-23
Cook Gift Guide It’s almost Valentine’s Day again — that time of year when you let your loved ones (maybe yourself!) know just how much they mean. Give the special cook in your life a gift from our ultimate foodie gift guide.   1) Vremi 3 Piece Silicone Baking Mat Set - Silicone Mat for Baking Sheets Nonstick   2) Cuisinart DLC-2009CHBMY Prep 9 9-Cup Food Processor   3) Taylor 11lb Glass Platform Digital Food Scale  4) Lodge S...
Posted on 2019-01-14
Golf & Low Back Pain, No More! Let’s face it, our body was not designed for swinging a golf club. In fact, swinging a golf club is a very violent motion that pushes our body, especially the lower back, to its limits. As a physical therapist, I hear stories daily about how low back pain is keeping my clients off the course and away from valuable time with their spouse, friends, and children. But have no fear, there truly is a ‘correct’ way to swing a golf club that will a...
Posted on 2018-10-03
Over the last 2 articles, we’ve shared a lot of information related to what factors control your balance and ultimately help you stay upright and avoid falling. This included information related to your 3 Balance Systems, as well as the 4 out of the 8 most common exercises you can do in the comfort of your home to improve your balance. Hopefully, that information has been helpful and maybe you’ve even started trying out some of the 4 exercises I described last week. Or maybe you&rsq...
Posted on 2018-06-21
Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home! If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect your balance. Some of the most common ...
Posted on 2018-06-14
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