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Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home! If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect your balance. Some of the most common ...
Posted on 2018-06-14
Have You Experienced a Fall in the Last 6 Months? Are You Concerned About Falling Again? If you or a loved one has experienced a fall within the last 6-12 months, you already know how life-altering it can be. Besides any physical injury you may have experienced, the real damage tends to occur a little more slowly over the following weeks and months. Once you fall, your whole world changes. Where you once felt comfortable and confident, you now start to doubt your abilities. As you start ...
Posted on 2018-05-31
10 Mysterious Pains You Shouldn't Ignoreby Discovery Health All of us have experience with random, mysterious and sometimes lingering pains at some point in our lives. Most of us shrug it off, and usually the pain leaves the same way it arrived -- on its own and without explanation.  These pains aren't so different from the strange sounds your automobile makes from time to time. Something clicks, whirrs or squeals, and then the noise vanishes as quickly as it arrived. Those of us who aren...
Posted on 2018-05-09
Unlocked Secrets to Successfully Keeping the Weight Off If you’ve ever lost weight, you have probably experienced the rewards that come along with it: The thrill of getting back into your favorite jeans, that feeling of renewed confidence, the fun of receiving a flood of compliments everywhere you go…. it felt great, right? Then you had a setback. And before you knew it, your weight loss plan fell to the wayside. Perhaps you felt frazzled after a hard day and you dove right in...
Posted on 2017-12-29
Debunking Myths About Weight Loss Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more common weight loss myths that can ultimately affect your weight loss journey. Myth 2. Exercise alone produces weight loss. Exercise is an important part of weight loss, but it w...
Posted on 2017-12-29
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